Foods that Can Give You a Healthier Vagina!

It is very essential for every woman to be more conscious with their vaginal health. There are some vaginal issues that could develop from common bacterias due to eating unhealthy foods. Yeast and bacterial infections, urinary tract infections (UTIs), vaginitis, thrush, excessive discharge or vaginal dryness can make any woman miserable.

Here are some foods that you could eat for a healthier vagina:

1. Yogurt- this is rich in Lactobacillus bacteria that could best help to increase the number of bacteria fighter in the body, especially  in the reproductive area. It also can produce lactic acid that inactivate or kill other infection-causing organisms. Just eat 1 to 2 cups of probiotic yogurt daily

2. Lemon-The natural acid of lemon helps maintain the healthy level of PH  the vagina. It is also used as antioxidant for rejuvenating the damage cells from the body. One amazing thing about it is, it works as an immune booster to help your body prevent and fight any kind of infection. Just soak the sliced lemons in the water and drink it daily.

3. Cranberry Juice- This juice can help to balance the PH level of the woman’s vagina. Its acid property also helps eliminates and protect the vagina from bacteria that could lead to infections. Simply drink a glass of cranberry daily for healthier vagina.

4. Garlic – This is rich in antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, vaginal discharge and even UTIs. Just simply eat 2 to 3 raw garlic cloves daily.

Source: Top10HR